5 ways to avoid back discomfort and improve your posture at work

Many of us may have desk jobs that demand us to sit in one position for extended periods of time. Sitting is difficult and can cause persistent back and neck pain. With the help of a few pointers, one can prevent the health problems that come with sitting for lengthy periods of time. To avoid long-term health problems, it is vital to maintain proper posture at work. Furthermore, if your workstation is not optimal and well-suited to your body structure, back problems are almost certain to arise. Here are some pointers to remember if you wish to maintain proper posture at work.

The proper stance

Maintain a flat back against the chair and backward-stretching shoulders. Avoid slouching by keeping your feet flat on the ground. To keep your lower back straight, use a pillow or a rolled towel. Keep your computer screen at eye level to prevent your neck from drooping.

Do not sway your head

Avoid craning your neck to check your phone. Long-term, this could result in significant neck difficulties, as well as a slouching problem. If you're going to be on your phone for an extended period of time, lift it up and move your eyes instead of your head.

Breaks are essential

If you've been sitting in one position for a long period, get up and walk around for a few minutes. Taking breaks from sitting can help keep lower back pain at bay. A walk can also help you feel more energized.

Exercise on a regular basis

If you regularly exercise your back and spine, the good posture you'll naturally get from working out will simply translate to your work position. If you slouch, you're likely to put even more strain on your shoulders by remaining seated. To support your spine, you'll need strong muscles, so make an effort to develop them.

A balanced diet

Begin by eating a balanced diet. Ensure that you are getting enough calcium and vitamin D. These aid in the prevention of a condition that makes your bones weak and fragile (osteoporosis). Many of the bone fractures that cause back discomfort are caused by osteoporosis.